Signs You May Need a Mouthguard at Night for Teeth Grinding
Mouthguards are typically used in sports to protect your oral health, but they are also used for those who grind their teeth at night while they sleep. They ensure you don’t wear your teeth down or cause any serious damage, in general. Approximately 70% of America grind their teeth while they sleep for many reasons.
You Chip a Tooth
Even if you may not realize it right away, grinding your teeth while you sleep can cause you to chip a tooth. This normally occurs due to the pressure that is put on your teeth due to the grinding over time. Your enamel becomes thin after a couple of years of grinding, which results in your teeth becoming sensitive and prone to potential damage. Teeth don’t always chip where you can see them, either. Sometimes, your teeth will chip closer to the gum, making it feel like there’s a piece of food stuck when it’s really a piece of a tooth.
You Wake Up With Constant Headaches
Grinding your teeth while you sleep can actually result in waking up with constant headaches when you wake up because of the tension that’s held in your jaw throughout the night. Using a mouthguard eliminates this type of tension because it doesn’t allow you to grind or tense your jaw while you sleep.
Clenching During the Day
Day clenching is a result of continuously clenching your jaw and grinding your teeth while you sleep during the night. Additional clenching during the day can cause a lot of cosmetic problems.
Waking Up With Teeth or Jaw Pain
Grinding your teeth puts a lot of stress on the muscles in your jaw. This can make them inflamed and cause quite a bit of oral pain. Later down the line, if you don’t deal with the grinding issue, you can actually develop temporomandibular joint disorder, which is very painful and requires treatment. TMJ is directly linked to the muscles you use to chew food and eat, which becomes a problem if you are suffering from this affliction.
The Causes of Teeth Grinding
An abnormal bite and missing or crooked teeth are some of the main reasons why you have a grinding problem. Certain medications and drugs can also cause you to clench your jaw throughout the day and grind your teeth while you sleep at night. Alcohol and caffeinated drinks before you go to bed are also a big culprit, so try to avoid having those, as well. Stress is probably the biggest factor in whether or not grinding and clenching will happen while you sleep.
Solving Teeth Grinding at Night
The best way to solve your problem of teeth grinding and jaw clenching while you sleep is to start using a mouthguard. They help you save your teeth from the damage brought on by grinding and clenching, but they also stop the headaches, oral pain, and the chance of going through TMJ.